Homeopathy for Post-Partum Depression

Most new moms experience “baby blues” after giving birth. Baby blues is usually associated with feelings of irritability, anxiety and lack of sleep. However, in the case of some moms, a more severe and long-lasting depression known as “Post-partum depression” can occur, which often leaves the mom feeling helpless and exhausted. Many times these moms find it difficult to bond with her baby and often experience intense feelings of guilt as a result. Homeopathy is a safe and gentle approach used for treating symptoms of depression and baby blues.

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How do I Tell the Difference Between Baby Blues and Post-partum Depression?

It can be so difficult to tell the difference between baby blues and post-partum depression, especially when your baby blues is severe. When it comes to post-partum depression, it is important to note that the symptoms are much more severe than baby blues and typically last for much longer. Moms suffering with post-partum depression find that their depression prevents them from living their day-to-day life and even bonding with their baby. Below is a little table which helps to tell the difference between baby blues and post-partum depression.

Baby Blues	Post-partum depression
Mood swings Anxiety Irritability Sensation of being Overwhelmed Difficulty concentrating Changes in appetite Feeling tearful Difficulty sleeping	Issues bonding with baby Excessive crying Insomnia Loss of interest in previously enjoyed activities Intense anger Fear of being a bad mother Loss of appetite Withdrawal from friends and family Feelings of hopelessness

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WHAT CAN POSSIBLY HELP TO RELIEVE THE SYMPTOMS OF POST-PARTUM DEPRESSION?

When dealing with post-partum depression, it is always incredibly important to first see a qualified and registered Homeopath or other medical professional before self-diagnosing or self-treating. Many herbs and supplements are contra-indicated during breastfeeding and cause issues if not administered and monitored by a healthcare professional.

1. Extreme tiredness: Breast-feeding and lack of sleep takes a massive toll on a mother’s body. Many mothers don’t realise how much water and nutrients they lose when breastfeeding. It is so easy to become obsessed with looking and caring after your new little gem, that it is so easy to forget to look after yourself too! There are different elixirs available which your healthcare practitioner may recommend to you.
2. Depression and difficulty bonding with your baby: Homeopathy takes into consideration the mental, emotional as well as physical symptoms of each person. A homeopath may prescribe a homeopathic remedy best suited for you and your symptoms.
3. Anger: A common homeopathic remedy used in cases of anger is Staphysagria. This remedy is usually used in those who are sensitive and have anger outbursts. There are other remedies available for anger however, and your homeopath may prescribe differently based on your individual set of symptoms.
4. Insomnia: Tilia is a gemmo one could consider, which is used for calming the nervous system down. It is best used in combination with various homeopathic remedies or other supplements, once again, depending on your own personal set of symptoms and your personal experience.

It is always important to consult with a qualified homeopathic practitioner or psychologist before self medicating.